What to expect

Initial Consultation:

  • Discuss medical history and contraindications
  • Check blood pressure
  • Discuss client’s concerns and objectives for treatment
  • Discuss client’s optimal time and temperature in the cryosauna

Prepare for cryotherapy in the dressing room:

  • Clients remove all clothing except for underwear (and a non-underwire bra for women)
  • Clients must remove all jewelry or other metal from their body
  • The skin and hair should be fully dry
  • Clients wrap in a towel, wear socks, slippers and gloves.

The Cryotherapy Room:

  • The floor of the cryosauna is adjusted so client’s head and neck are exposed
  • Client enters the cryotherapy machine while wrapped in a towel
  • Client removes towel to maximize skin exposure
  • Chilled liquid nitrogen vapors are evenly misted throughout the cabin
  • The client spends 2 to 3 min in the chamber with the temperature reaching to max -184 F
  • When the session ends, the client wraps in a towel and exits the cryosauna

Post Treatment:

  • Cryotherapy reduces inflammation + activates detoxification. Some clients may experience mild flu-like symptoms 1 – 2 days after treatment. This is a good sign–your body is getting rid of toxins.
  • Drink more fluids than usual to aid the detoxification process
  • Enjoy reduced pain, improved mobility, a deep sleep,  and good mood!