Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. Whole body cryotherapy is the modern experience which stimulates the same rejuvenating and refreshing benefits at a whole new level of cold — in just three minutes.
Reaching temperatures as low as -120 Celsius (-184ºF), whole body cryotherapy is a fast and effective alternative to traditional ice baths. Cryotherapy participants say they experience a multitude of benefits and is the driving force behind a new lifestyle of wellness.
There are many reasons to try Cryotherapy but here are five compelling reasons:
It facilitates weight loss.
During the cryotherapy session, body rushes blood to skin and major organs to warm up as the skin temperature drops dramatically. This causes the body to burn massive amount of calories. Due to this activity, body’s metabolism increases and facilitates weight loss.
Cryo stimulates collagen production in the deeper layers of skin which reduce fine lines, wrinkles and can reduce some acne!
Rapid athletic recovery
The cold temperatures increases blood circulation and oxygen levels and this helps in achieving faster recovery after an intense workout.
Inflammation and Pain reduction
Experts believe that cryotherapy can reduce swelling, which is tied to pain. It may also reduce sensitivity to pain. Cryotherapy may be particularly effective when you are managing pain with swelling, especially around a joint or tendon.
Improved mental fitness
Whole Body Cryotherapy technique has undergone several studies to assess its efficacy as an alternative, adjunctive method of treating anxiety, depressive and sleep disorders.
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