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01 Mar

How to reverse aging in 3 minutes

Cryotherapy shocks the body into action by increasing blood circulation and boosting the immune and central nervous systems. Many people are turning to cryotherapy for anti-aging across the world. Cryotherapy reduces the signs of aging such as wrinkles and fine lines by stimulating collagen production in the deeper layers of skin, resulting in a smoother, firmer, and more youthful look. Different types of collagen can be found everywhere in our body, in our tendons, heart, nails,...

17 Feb

Why should you consider using Cryotherapy after an intense workout?

Athletes of all disciplines are now turning to cryotherapy for recovery to help them perform better. With cryotherapy, you can train harder, longer, and recover quicker to help you achieve maximum results from your workouts. During a Whole Body cryotherapy session, as temperatures rapidly cool, oxygen is pushed through the body to help reduce inflammation, relieve pain and recover the muscles. This way, one can recover faster after an intense workout and is able to minimize...

11 Feb

What is Cryotherapy?

Whole Body Cryotherapy (WBC) was first utilized in 1978 in Japan by Dr. Yamaguchi, to treat Rheumatoid Arthritis. Cryotherapy is: exposing your body to -184 F degree temperatures for about three minutes. The extreme cold sends electrical impulses to the brain’s central nervous system indicating the body must prepare to survive. This activates the body’s defense mechanism and the blood rushes to vital organs to protect them from extreme cold. Now that the body has transported the blood...

16 Jan

5 reasons why you should try Cryotherapy

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. Whole body cryotherapy is the modern experience which stimulates the same rejuvenating and refreshing benefits at a whole new level of cold — in just three minutes. Reaching temperatures as low as -120 Celsius (-184ºF), whole body cryotherapy is a fast and effective alternative to traditional ice baths. Cryotherapy participants say they experience...