Why Should You Consider Using Cryotherapy After an Intense Workout?

Athletes of all disciplines are now turning to cryotherapy for recovery to help them perform better. With cryotherapy, you can train harder, longer, and recover quicker to help you achieve maximum results from your workouts.

During a Whole Body cryotherapy session, as temperatures rapidly cool, oxygen is pushed through the body to help reduce inflammation, relieve pain and recover the muscles. This way, one can recover faster after an intense workout and is able to minimize the rest intervals and down time.

According to National Institute of health, Controlled studies suggest that WBC could have a positive influence on inflammatory mediators, antioxidant capacity, and autonomic function during sporting recovery. Another test undertaken by the University of Alicante and published in their Journal of Human Sport and Exercise found that, “post-exercise cryotherapy resulted in…greater preservation of isometric strength endurance when compared to the control condition”.

If you angaged in a sporting activity that requires rigourous physical activity or if you workout regularly, you may want to stop by and try a Cryo session. You will be surprised to learn how fast your body recovers after Cryo. Visit www.ahcryo.com or call us at 713-568-4801 for more information.