How compression therapy can help you workout more?

Unlike many trendy recovery techniques, compression therapy treatment has a solid history rooted in medical science. It has been around for some time.  Athletes have been using it in their daily routine to help them recover faster after an intense workout. Every athlete, regardless of their level of fitness knows there is a recovery period after a workout, when the muscles get sore, stiff and fatigued. During this time the body is getting rid of lactic acid and...